Welcome!  Winter is here and with it the time for introspection.  Deciding what needs to be discarded in our lives and what we would like to cultivate are tasks that a quiet yoga practice can uncover.   Harnessing greater self awareness through asana, pranayama, and meditation, each of us has the opportunity to live each moment to the fullest.  I invite you to begin your journey today!

Namaste,

Barbara Scott, RYT